Classes&Events
Evening outdoor yoga at Klyde Warren Park is on hold due to COVID-19, but keep watch for future updates. All park classes are free and open level.
Including an introductory 20-minute Yoga class, Cardio Dance, Chair Stretches and more.
Grab a mat or towel and join us twice monthly on Saturdays at 930am for an invigorating outdoor yoga crunch before brunch. Follow Harwood District on Facebook or Instagram for updates.
Design a rejuvenating retreat in your favorite place, with friends, family or colleagues and soothe the mind, body and spirit in the process.
Classes for many ages and stages...
Dynamic Yoga Flow
An energetic form of Yoga with breath-synchronised movements and freely-flowing sequences of postures
Piyo™
Athletic blend of Pilates and Yoga for men and/or women, set to music with adaptations for intro-expert levels
Barre Workout
Lengthen, strengthen, align and tone. Dance-inspired exercises, for anybody seeking a dancer's body. Wear socks!
Hatha Yoga
This rejuvenating class will guide you through gentle restorative postures, breathwork and relaxation techniques
Childrens Yoga
This inspiring class encourages children to stretch their body, mind and imagination in a fun and safe environment
80s Aerobics
This lively cardio and toning class set to a playlist of pure classics is easy-to-follow, a frat party inspired workout
Ashtanga Yoga
This traditional style of yoga uses an energetic sequence to build up stamina, strength, discipline and flexibility
Tap Dance
Beginner-Intermediate classes blend basic tap steps and a capella games to gain speed and articulation
Rocket Yoga
The original Power Yoga, leaving the hierarchy of postures behind to deepen the practice, adding playful inversions
Zumba™ / Zumbatomic™
A high-octane Latin-inspired fusion of salsa, cumbia, reggaeton, and hip-hop beats for adults, teens, or children
Bootcamp
The all-around workout for fat-burning, core conditioning, full body toning and stretching, outdoors if possible
Bump Cardio "Oh Baby! Fitness"
This is an excellent exercise class for pregnant ladies, mature adultes and new Moms, offering gentle yet effective cardiovascular fitness and strength and core training on the swiss ball - once your doctor approves exercise!
Baby Bootcamp
This is the all-around workout for mom's with babies! Wheel your stroller down for cardio conditioning, full body toning, stretching & more with your baby, held outdoors, weather permitting
Cheerleading, Birthday Parties and more!
Private coaching and choreography for schools, universities, recreation, competitions, entertainment and events